By Ben Needles
 How I quit smoking testifies to personal experience in the nicotine battle. Smoking is a serious problem that affects the entire world, more than 4 million people die every year from smoking illnesses, this means that every 8 seconds a person dies from smoking. Many scientists and doctors have concluded that the effects of nicotine over the human body are very similar to the problems caused by cocaine and heroine.
How I quit smoking may be your story too. There is professional help found, and afterwards many people write their How I quit smoking story. It is a good thing to read and learn from someone elses experience, it helps a lot to see what difficulties one went throw and how he/she succeeded. Make the How I quit smoking experience a support for others.
The how I quit smoking scenario usually begins with how it all started. Most of the questioned smokers said that when young he/she thought it was cool. Others started smoking after an emotional problem and thought that if they start smoking they would feel better.
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By Mira Williams
 We are all very much aware that prolonged smoking increases the chances of suffering from a smoking related disease. There is very little doubt about smoking being the cause of unnecessary deaths. 5.5 million people per year die of smoking related diseases. Millions of people wish to give up but are trapped in the smoking habit as they are addicted to nicotine, which is usually inhaled through smoking tobacco products. The nicotine is harmless (in small doses, at least) but other substances such as Acetone, Cyanide, Aluminum, DDT/Dieldrin, Ammonia, Ethanol, Arsenic, Formaldehyde, Benzene, Hydrogen cyanide, Butane, Lead, Cadmium, Methanol, Carbon mono & dioxide, Tar, Chloroform and Vinyl chloride also enter the body via tobacco smoke inhalation.
There is, unfortunately, no simple and easy to way to stop smoking, but if one values ones health, it is advisable to definitely consider all possible options and methods. Smoking is known to cause respiratorial diseases such as lung cancer and other cancers such as cancer of the mouth, in addition because of clogged arteries there is also a substantial risk of heart disease. Some of |
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