By Carlos Scarpero
 You are ready to free yourself from the damaging, mind controlling, disgusting habit of smoking. You have finally decided enough is enough, you are tired of playing games, and you have made the absolute final decision to quit smoking. Now what?
The first thing you want to consider after you have made the decision to quit smoking is when you are going to quit. Knowing when you are going to quit will help you hold yourself accountable. You can't say 'one day I will quit' because that does not live up to your decision. You have decided to quit so you need to start acting on your decision.
Take out a calendar and figure out when you want your quit date to be. There is no magical day or month or time of year to quit. You don't have t wait for the moon to align with Saturn or anything of that nature to decide when you will stop. Pick a day, circle it, and be prepared to quit on that day.
Once you have chosen your date you need to start |
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By Carlos Scarpero
 If you are about to quit smoking you are going to be doing something that is not only healthy and one of the best things you can do for yourself, but, you are also about to do one of the hardest things a smoker can do. Giving up a crutch and not falling flat on your face is a great accomplishment. The increase in your health, the decrease in your risks for certain medical conditions, and the improved self esteem you will get from quitting smoking are only a few of the benefits of quitting smoking. But, quitting the habit of smoking can be difficult and confusing. Most don't know where to start on their journey.
The first thing you have to get in your mind is that you CAN quit this habit. Own your addiction; don't let the addiction own you. You need to realize that you don't need to smoke; you are smoking because of your addiction and the habit of smoking. Decide to quit and start getting prepared to quit.
A lot of smoking is due to a routine that |
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