By Carlos Scarpero
 Anytime you decide to do something major you will probably be faced with uncertainty. Because quitting smoking is one of the biggest and best decisions you will ever make, it is not unlikely that you will find yourself second guessing your decision.
Quitting smoking is hard, not many people would admit that it was easy to quit smoking. However hard it may be to quit smoking should not cause you to not try. No matter how hard it is, it is very possible to quit. You simply have to know how you are going to do it, when you are going to do it, and how you plan to stick with your plan.
First and foremost you have to believe that you CAN in fact quit smoking. It is possible for anyone to quit smoking. The lady that has smoked for 50 years can quit smoking if she applies herself. You can quit too, you just have to be confident in your abilities and not go into the process of quitting smoking with the idea that you are going to fail.
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By Carlos Scarpero
 You are ready to free yourself from the damaging, mind controlling, disgusting habit of smoking. You have finally decided enough is enough, you are tired of playing games, and you have made the absolute final decision to quit smoking. Now what?
The first thing you want to consider after you have made the decision to quit smoking is when you are going to quit. Knowing when you are going to quit will help you hold yourself accountable. You can't say 'one day I will quit' because that does not live up to your decision. You have decided to quit so you need to start acting on your decision.
Take out a calendar and figure out when you want your quit date to be. There is no magical day or month or time of year to quit. You don't have t wait for the moon to align with Saturn or anything of that nature to decide when you will stop. Pick a day, circle it, and be prepared to quit on that day.
Once you have chosen your date you need to start |
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