By Carlos Scarpero
 Making the decision to quit smoking is only part of the process of actually following through on the decision. When you decide to quit smoking you are making the decision to take back control of your life. You no longer want cigarettes to guide your daily activities, you no longer want to allow cigarettes to affect your body negatively, and you are tired of letting the addiction rule over you in many different personal ways.
The nicotine in cigarettes is habit forming and has the ability to wreak havoc on smokers' senses. The nicotine is addictive and the smoker feels like they must have that nicotine. Their body sends signals to the brain to smoke more cigarettes. This is when a smoker is still smoking normally. When a smoker is actually in the process of quitting, these signals are usually much stronger.
To quit smoking successfully requires a well thought out plan. The time to quit smoking is always 'now' but not literally. To decide to just stop without thinking through and going through some options is like setting yourself up to fail. |
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By Trevor Johnson
 There any many different methods that you can use to give up smoking. They range from will power (yeah right, great if you're superhuman!) through patches and gum and right the way up to quit smoking hypnosis.
Of the various methods available to help you stop your smoking habit, hypnosis is one of the most successful. Studies have shown time and again that the success rate for people who use hypnosis to quit smoking is amongst the highest there is.
Before you use any method to quit smoking, it's a good idea to have a reason. This can be as strong or as flimsy as you like, but it's better than just having a whim one day that you're going to give up the habit. It's also better if the reason is one that you came up with, rather than just everyone else nagging you to give up smoking.
And smoking is definitely a habit. It may be an occasional one, where you only smoke in the evening if there's a social occasion to justify it, or it could be a regular |
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